Hello! 
I am looking for advice on how to gain more energy without using energy drinks or anything that could (in the long term) have a negative effect on my body. I want to be ale to get 6 hours of sleep a night (I am cramming for tests) but still be active during the daytime while studying. Any suggestions would be appreciated, thanks.
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I take B12 (It’s an energy increasing vitamin) that you can buy anywhere vitamins are sold. I don’t drink energy drinks like Red Bull or Monster because they are bad for you and are loaded with sugar which will end with a crash. However, 5 Hour Energy Shots REALLY work and have no added sugar and are good for you, not bad, plus they are small and don’t make you feel bloated. My neurologist recommended I drink coffee because it actually helps you focus at school really well and isn’t BAD for you in moderation. Good Luck!
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References :
I take B12 (It’s an energy increasing vitamin) that you can buy anywhere vitamins are sold. I don’t drink energy drinks like Red Bull or Monster because they are bad for you and are loaded with sugar which will end with a crash. However, 5 Hour Energy Shots REALLY work and have no added sugar and are good for you, not bad, plus they are small and don’t make you feel bloated. My neurologist recommended I drink coffee because it actually helps you focus at school really well and isn’t BAD for you in moderation. Good Luck!
References :
motivation!!!
References :